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© 2019 by Noura Sheikhalzoor, MSc, RD

Mississauga & Oakville, ON 


Noura Sheikhalzoor, MSc, RD

Hi and Welcome!

It's Noura here!

I've been always passionate about nutrition, science, teaching, and learning.

I'm a registered dietitian, a mom, and a fresh entrepreneur.

My journey is unique. I'm originally Syrian, graduated from the United Arab Emirates University in UAE, Ryerson University, and the University of Saskatchewan in Canada.


I currently live with my little family in Mississauga, ON. When I'm not working in nutrition, you can find me in my kitchen cooking, in my son's room playing and singing together, at the library reading, or at the mall shopping.

Nourish and Nurture has been on my mind for a very long time. I've always wanted to create and bring something new to you and to the community.


The name part nourish is inspired from my name (Noura) and from nutrition (nourish is my favourite English word by the way). The word nurture was inspired from the famous saying: nature vs nurture, as nutrition plays an essential role in nurturing health and well-being. It also comes from my philosophy of self-care and self-compassion.

I'm a woman who's proud and humbled as I'm going through many women's experiences, struggles, and concerns in different life stages. I also love food and love working with people. I love teaching and learning so much.. yes so much!

Here and through Nourish & Nurture, I will take you in a journey, where we will share our minds and hearts to be healthier, happier, and achieve our great potentials!

Noura Sheikhalzoor, MSc, RD


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