"I want to eat vegetables and fruits, but I cannot eat them plain!"
I totally understand that, and you don't actually need to do that or have to. It is actually better to add a source of protein or fat from a dip to your vegetables to:
enjoy the meal/snack
get different flavours
feel more satisfied
help with blood sugar
When I get asked about the best dip, I tell my clients to choose a variety and to try different ones. I also tell them that the ones that contain protein and some fat are great to choose with vegetables or with fruits.
In this blog, I wanted to share with you a group of recipes of some dips that you can make and enjoy with your vegetables, fruits, crackers, pita bread, or bread of choice.
In the file, there are a collection of dip recipes.
Try these dips and let me know what your thoughts are about them.